July 18, 2018

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Archives for July 2011

A Different Test – Climbing Mt. Rainier

Jeff Kennedy is an exercise physiologist at ACMC.  Jeff and two colleagues climbed Mt. Rainier in Seattle, Washington on Memorial Day weekend. Staying motivated to train is always easiest when your program culminates with an event.  Having completed countless runs from marathons to 5k’s, in climates from tropical to desert and everything in between, my [More]

Hyper-what? Why Does My Doc Keep Hounding Me about My Blood Pressure?

Hyper-what?  Why does my doc keep hounding me about my blood pressure? Let’s take the confusion out of high blood pressure by pretending your cardiovascular system is nothing but a system of the following three parts: Pump Pipes Filter The Pump: If any pump is required to push against higher pressures long enough, it is [More]