January 20, 2019

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Are Your Co-Workers Making You Fat?

Most of us have succumbed to the pressure to eat something we didn’t need or necessarily want when at a work related function. And we would agree that our work environment and co-workers good, or not so good, intentions can be a hindrance to achieving a healthy weight. Influence of Social Networks on Obesity Recent [More]

Setting Goals for the New Year

Can you believe that it’s already March? How are you doing on those New Year’s Resolutions? Have you lost your 10 pounds or joined the gym? Many people have given up on resolutions as they realize they are not a real solution in the long run. Doing nothing however, is not the answer either if [More]

Living with Diabetes

Imagine a world with no insulin; how would people with diabetes cope with their chronic illness?  All of that changed when in 1922, Frederick Banting and his team discovered insulin in Ontario, Canada. Each year, November 14 is celebrated and is known as World Diabetes Day as we remember the birthday of Dr. Banting and [More]