June 24, 2017

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Crossing Off Her Bucket List: Dr. Jill Vroman’s Ironman Moment

“Jill Vroman, you are an Ironman.” This announcement rang out at the finish line of the 2016 Ironman in Tempe, Arizona on November 20th of 2016. After 14 hours and 32 minutes, ACMC Marshall’s Dr. Jill Vroman crossed this athletic accomplishment off her bucket list. Complete an Ironman. The Ironman is known as the most [More]

Breaking Barriers: Medical Student Brings Fitness to Somali Women

In an empty classroom at a repurposed elementary school building in Willmar, Minnesota, third-year medical student, Robin Sautter, created a place where Somali women could exercise in a setting that met their cultural and physical activity needs. In the transition from their home country, Somali refugee women often had to alter their active lifestyles when entering a westernized [More]

Aerobic Exercise vs. Weight Training

Most people know that exercise of any kind burns calories.  What few know, however, is that we burn more calories each day doing “nothing”.  Our basal metabolism is what keeps the machinery of the body running, even at rest, and is responsible for the majority of calories burned in any given day.  Inheritance greatly affects [More]