November 13, 2018

RSSTwitterFacebookGooglePlusLinkedinYouTube
ACMC on Instagram

Breaking Barriers: Medical Student Brings Fitness to Somali Women

In an empty classroom at a repurposed elementary school building in Willmar, Minnesota, third-year medical student, Robin Sautter, created a place where Somali women could exercise in a setting that met their cultural and physical activity needs. In the transition from their home country, Somali refugee women often had to alter their active lifestyles when entering a westernized [More]

Aerobic Exercise vs. Weight Training

Most people know that exercise of any kind burns calories.  What few know, however, is that we burn more calories each day doing “nothing”.  Our basal metabolism is what keeps the machinery of the body running, even at rest, and is responsible for the majority of calories burned in any given day.  Inheritance greatly affects [More]