November 25, 2017

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Teeing up for a Healthy Golf Season with ACMC’s Spring Golf Fitness Primer

With warmer weather on the way, golfers everywhere are anxious to get out on the golf course. But there’s no need to wait to prepare for this season’s first tee shot. “In this part of the country, golf often has a shorter season than other regions. For most northern golfers, the season stops when the [More]

A Different Test – Climbing Mt. Rainier

Jeff Kennedy is an exercise physiologist at ACMC.  Jeff and two colleagues climbed Mt. Rainier in Seattle, Washington on Memorial Day weekend. Staying motivated to train is always easiest when your program culminates with an event.  Having completed countless runs from marathons to 5k’s, in climates from tropical to desert and everything in between, my [More]